I will never forget the day I learned that watching cat videos is proven to enhance your mood.
Even to a bonafide dog person, the news was good. In a study conducted at Indiana University Bloomington, participants reported “fewer negative emotions, such as anxiety, annoyance and sadness, after watching cat-related online media than before.”
And it’s not just cat videos — the same conclusions have been drawn about humor in general. Researchers at Loma Linda University found that, in aging adults, watching comedic videos correlated with improved short-term memory. In other words: Funny is good.
We believe these findings particularly apply during the work day. When our days reach a stressful climax, or we’re feeling particularly frustrated, that’s when self-care becomes imperative. But there’s time and efficiency to consider. In the middle of a winter afternoon, for example, a long walk might not be the best option. That’s where the internet becomes especially useful — it’s full of those mood boosting videos that even academic researchers have found to be mentally beneficial.
But what are some of the best go-to websites for mood-boosting content? I surveyed the web and my colleagues for some favorite online sources of a quick pick-me-up, and selected the seven best ones to seek out in the middle of a hectic work day. So go ahead — click, and smile. You’ll be glad you did.
I’m a huge animal lover, and during a hectic and stressful workday, watching a live feed of a bunch of kittens playing is a fun way to take a quick mental break without getting too distracted.”
You love watching adorable things happen in real time. There’s a reason why live videos get 3X more viewing time than pre-recorded ones — it’s fun to watch things unfold as they happen, even if it’s a cat discovering yarn for the first time.
Author’s note: For my fellow dog people, there’s also an Animal Planet Puppy Cam.
When I need a quick reminder about all the cool, heart-warming, inspiring things people do for one another each and every day, I check Huffington Post’s Good News vertical. It’s a curated collection of happy news — often stories that are overshadowed by more dramatic (read: more depressing) events.”
You get overwhelmed by coverage of less-than-positive current events. This site provides great fodder for watercooler talk, but focuses on, well, the good stuff.
Sometimes, there are days when you just need a win — something to pick you up and carry you through the rest of the day. For me, there’s nothing much more satisfying than finding an invisible cow. It makes me feel more accomplished and ready to take on the world, one elusive cow at a time.”
You like a tiny challenge with your midday break. While it’s not exactly a mind-bending game, Find the Invisible Cow provides just enough stimulation for your brain to feel like you’ve accomplished something. Plus, the more you win, the more animal options you have to choose from.
Cute Overload is my go-to rainy day pickup. Puppies wearing red galoshes and kittens snuggling with hamsters will always make me feel better about life. And even though it’s no longer publishing new content, the archive is still filled with joy.”
You’re the nostalgic type. In January 2016, Cute Overload decided to stop publishing new content — read more about that here — but its previous posts are still alive and well at the original URL. So if you’re the type of person who never gets sick of seeing videos about seals, bunnies, and polar bears that have been curated from a variety of sites, this destination is for you.
When I told Bernazzani that I would be writing this roundup, she quickly pointed me in the direction of Spotify. The digital music provider, she explained, “has curated playlists that are specifically about mood and attitude.” Some of our favorites? “Brain Food,” “Songs to Sing in the Shower,” and, of course, “Mood Booster,” which we’ve embedded below.
Working in silence makes you bonkers — or, if you really do need a quick and easy mood boost. Music is known for its multiple physiological benefits, which are reviewed quite thoroughly in this study of its neurochemistry. But not only can it help to regulate your mood, but also, it can be intellectually stimulating, making it a great way to take a break before resuming a challenging task.
BarkPost is one of those delightful websites full of content that either leaves you in stitches, or clinging to your pets for dear life. If you prefer to avoid the latter — which is likely here, considering you’re seeking a mood-booster and not a downer — we recommend checking out BarkPost Humor, which is packed full of trending stories, photos, and videos of dogs being unintentionally hilarious. Is it hard news? Not really, unless you consider one woman’s tale of sending her dog and cat to a marriage counselor to be heavy-hitting journalism. But honestly, who wouldn’t want to read that story?
You never, ever, ever, get sick of seeing funny dog videos — whether you’re in a bad mood or not.
You might be thinking, “Are all of these sites related to animals and music?” Well … almost. But hey, as per the studies cited previously, those are two of the biggest mood boosters out there.
For the latter, there’s Audiotree, the aptly self-described “artist discovery platform.” Whether you’re into studio sessions, live-streamed concerts (and remember — that type of video gets over 3X the views as others), or documentaries, this site has something for you.
But what makes this site particularly mood-boosting? For us, it’s the variety of content. It might seem like music is intuitively consumed one way — by listening to it — but Audiotree has made it a mission to diversify the way we do that. Plus, they share interesting stories about the people who write and perform it, adding a learning element to the way we enjoy a great song.
You love your favorite artists, but want to find something new. You may not have heard of the ones featured on this site before, but what better way to boost your mood than with a new favorite song?
I don’t know about you, but I feel better already. Many of these sites were unfamiliar to me when I first began working on this article, and just listening to my colleagues describe them with such enthusiasm was a treat. Experiencing them was even better — and I definitely found myself feeling slightly less stressed and preoccupied once I explored some of what they had to offer.
And if you feel like you’re too busy to take a break, know this: The top 10% of most productive employees take 17-minute breaks for every 52 minutes of work they put in. So if you feel your earlobes starting to leave marks in your shoulders, please — watch a cat video, listen to an awesome new song, or read about some good news. Take notes right afterward on how you feel, and see how taking these mini mood-boosting breaks impacts your disposition over time.
What are your favorite mood-boosting websites? Let us know in the comments.
Source: New feed